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venerdì 22 settembre 2017

Uovo al tegamino con ceci, funghi e cime di rapa

Per partecipare al GFCalendar di questo mese, dedicato ai ceci, ci siamo concesse una ricettina semplice ma deliziosa, in linea anche con le temperature che si stanno rinfrescando in tutta Italia. 





INGREDIETI

80 g di ceci
50 g di funghi champignon
1 piccolo mazzetto di cime di rapa
1 uovo
2 spicchi d'aglio rosso
1 foglia d'alloro
cipolla q.b
acqua bollente q.b.
sale q.b.
pepe
curry
olio evo q.b.

PREPARAZIONE

In un tegame versate dell'acqua fredda, i ceci, 1 spicchio d'aglio, un po' di cipolla, l'alloro e sale. 

Lasciate cuocere i ceci finchè non avranno raggiunto la cottura desiderata. Potete ridurli anche in pure molto liquida. 

In un altra casseruola versate 2 cucchiai di olio, uno spicchio d'aglio, un po' di cipolla e i funghi (già lavati e tagliati a fette grossolane), accendete il fuoco a fiamma medio alta; non appena l'olio inizierà a soffriggere lasciate andare per un minuto circa e versate i ceci e le cime di rapa.
A questo punto lasciate soffriggere un altro paio di minuti e aggiungete dell'acqua fino a coprire il tutto. Aggiustate di sale, pepe e curry. 
Fate raggiungere il bollore e lasciate cuocere per circa 15-20 minuti. Se l'acqua si è un po' asciugata aggiungetene dell'altra, sempre calda. Raggiunto nuovamente il bollore versate il granulare di soia. 
A questo punto aggiungete l'uovo e lasciate cuocere con coperchio per circa 10 minuti. 

Gustatevelo!



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ma che bel piattino perfetto per la cena! baci

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